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E69: The Intellectual Domain of Stress

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E69: The Intellectual Domain of Stress

Nov 22, 2024

Pursuing education can be both a source of stress and a pathway to reduced stress in the long run. While the demands of earning a degree鈥攅specially an advanced one鈥攃an often lead to stress and burnout, individuals with higher education typically experience less stress over time due to greater financial stability. However, intellectual stress is not limited to education; it also includes recognizing stressors unique to each person鈥檚 mental and cognitive challenges.

In the intellectual domain of stress, , and Katie Ward, DNP, explore how education impacts stress levels, the distinct intellectual stressors faced by women and men, and how overthinking stress can worsen its effect. They also discuss how to differentiate between stressors we can and cannot control and share strategies鈥攂oth positive and negative鈥攆or managing intellectual stress and fostering a healthier mindset.

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    All thoughts and opinions expressed by hosts and guests are their own and do not necessarily reflect the views held by the institutions with which they are affiliated.

     


    Host: , Katie Ward, DNP, WHNP

    Producer: Chlo茅 Nguyen

    Editor: Mitch Sears

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