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E66: The Physical Domain of Stress

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E66: The Physical Domain of Stress

Nov 01, 2024

Stress is a natural response in our bodies, but when experienced chronically, it can take a serious toll on physical health. When faced with a stressor鈥攚hether it is a challenging work situation or a sudden loud noise鈥攐ur bodies release hormones that heighten alertness and prepare us for action. However, chronic stress can lead to health concerns such as headaches, muscle tension, high blood pressure, heart disease, digestive issues, and insomnia, significantly impacting well-being.

In the physical domain of stress, , and Katie Ward, DNP, discuss the body's instinctual response to stressors and how we are wired to react. They share practical strategies to manage both external stressors and our internal responses to maintain a healthy mind and body.

    This content was originally produced for audio. Certain elements such as tone, sound effects, and music, may not fully capture the intended experience in textual representation. Therefore, the following transcription has been modified for clarity. We recognize not everyone can access the audio podcast. However, for those who can, we encourage subscribing and listening to the original content for a more engaging and immersive experience.

    All thoughts and opinions expressed by hosts and guests are their own and do not necessarily reflect the views held by the institutions with which they are affiliated.

     


    Host: , Katie Ward, DNP, WHNP

    Producer: Chlo茅 Nguyen

    Editor: Mitch Sears

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