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The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it's no wonder that we tend to gain weight this time of...

Pediatric care is unique. Your son or daughter's health is important, and we want to help set them up for lifelong well-being. Because your children are continually growing and developing...

Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are...

Amy Locke, MD, FAAFP, professor of Family and Preventive Medicine, has been named Chief Wellness Officer (CWO) for Â鶹ѧÉú¾«Æ·°æ. The appointment, effective November 1, 2020, was announced...

While exercising is a sure way to make you breathe harder, wearing a mask could be even more important in the long run. Here's why.

Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your...

Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a...

Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of...

Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for...

There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You...

Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color...

Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good...

Feeling sick? Wondering if it’s COVID-19 or the flu? It’s important to know that COVID-19 and influenza are both respiratory illnesses but completely different viruses. Here’s a breakdown.

Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at Â鶹ѧÉú¾«Æ·°æ, is conducting a research study on how sleep is affecting...

If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...