It's that time of the year when you're stuffed up and the only way to breathe is through your mouth. While there are over-the-counter medications available to help nasal congestion...
We Americans love our soda pop or soft drinks. The problem is that the sweet, carbonated drink you might crave at 3 p.m. is also a source of health problems.
There is a lot to celebrate during the holidays. But if you aren鈥檛 careful, the laughter and cheer could easily be cut short by one of the dangers in your...
The holiday season may be "the most wonderful time of the year," but it's the most dreaded for some. Here are some tips on making this holiday season more enjoyable鈥攆or...
As the days get shorter and darker, people begin to feel less energy, are less likely to be productive and begin to feel hopeless. These are common symptoms of SAD鈥攁...
It's time to fall back, which means another hour of sleep. While the early evening sunset may be dreaded, most sleep experts and organizations are in favor of keeping standard...
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
With ghosts, ghouls, and goblins out and about visiting each house in hopes of getting some treats, dangers can lurk when you least expect it. Here's a list of simple...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Mammography screening is safe for all women who have received a COVID-19 vaccine. Yet women should pay attention to the timing of their COVID-19 vaccine shots and breast cancer screenings.
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
Going to college for the first time or coming back from summer break for another semester is one of the most significant transitions of a young person's life and can...
