147: Best of Strength Training

Jul 18, 2023

Strength training can seem extremely complicated, especially if you look at the countless sources online. How many reps? How many sets? How heavy? Not to mention how to get motivated to stick to a plan. Luckily, we have coach to help keep things simple for the rest of us. Also hear from previous listeners and guests about how they keep consistent with a weight lifting program.

Episode Transcript

While the guys take a break, we're bringing you some of the very best bits of information, perspective shifts, and funny moments from previous episodes.

Episodes featured:

24: The Secrets to Successful Strength Training

54: Getting Active Again

68: Getting a Bodybuilder Physique is More Involved Than You Think

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