Physical activity is crucial for everyone, including those with physical limitations or disabilities. Learn from Aaron Lowry, PT, some strategies and exercises that can be tailored to fit your needs...
We know to feel your best takes more than just testosterone levels, despite what ads online may claim. But that's not to say hormones aren't an important aspect of men's...
Having your kids play a sport is a great way to keep them active, happy, and healthy. Pediatrician Cindy Gellner, MD, talks about the social and psychological benefits that can...
With an increasing number of natural toothpaste options hitting the market, a common question arises: are fluoride-free toothpastes as effective as their fluoride-containing counterparts? David Okano, MD, reveals the truth...
On this episode of Seven Questions for a Specialist, we speak with Jessica Holzbauer, LCSW, who specializes in child psychology at Â鶹ѧÉú¾«Æ·°æ. What does a licensed clinical...
While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist Casey...
The journey to be healthy is personal, unique, and sometimes challenging. While our experts offer invaluable insights, there's nothing quite like hearing from regular guys who've faced health challenges themselves...
Sadly, miscarriages do occur for expecting mothers, and many women commonly want to know how long they must wait before trying to get pregnant again. Women's health expert, Kirtly Parker...
On this episode of Seven Questions for a Specialist, we speak with Theresa Dvorak, registered dietitian at Â鶹ѧÉú¾«Æ·°æ. What's the best and worst thing you can eat...
From minor twists to more severe sprains, ankle injuries can vary in intensity and knowing what to do next is crucial. Learn how to identify a sprained ankle, effective beneficial...
If you're experiencing more than acute stress, and tools like resiliency and mindfulness just aren't enough, it may be time to seek professional help. 1 in 5 people in the...
Stomach ache, headache, dizziness, and nausea are all symptoms you might hear from your child on a school day morning. The condition may even get worse as it gets closer...
Shoulders can be injured in many ways, including trauma, torn tendon, or simply overuse. Fortunately, an injured shoulder doesn't always require surgery. Tom Miller, MD, speaks with orthopedic surgeon Robert...
On this episode of Seven Questions for a Specialist, we speak with ophthalmologist Amy Lin, MD, from Moran Eye Institute. What’s the best and worst thing you can do for...
Considering a vasectomy reversal? It's not quite as straightforward as the initial surgery. Urologist John Smith, MD, explains the ins and outs of the procedure, the costs involved, and how...
Working towards improving your mental health is hard enough, especially if you don't have an arsenal of healthy strategies and techniques. We've compiled some of the tools for your mental...
Some of us are innate people-pleasers, and it is important to set boundaries and realize it's okay to say, "no." Lack of boundaries for yourself can lead to physical, emotional...
Throughout the year, parents often find themselves worrying about their child's health, especially when they seem to catch one cold after another. While it's natural to bundle them up to...
The FDA has approved Opill, also known as the Minipill, for over-the-counter access without a prescription in the United States. Opill has been available in other countries for more than...
For some women, waking up in the morning can be a real struggle, even if they think they had a good night's rest. The majority of people sleep less than...
If you have been diagnosed with thyroid cancer, surgery is a standard and effective treatment. Oncologist Jason Hunt, MD, FACS, provides insights into the surgery process and after. Topics include...
Sleep often gets sidelined in men's health discussions, but not today. Join us for the very best of getting a good night's rest with sleep specialist Dr. Kelly Baron unveils...
Adults need fiber in their diets to help prevent certain illnesses such as diabetes and heart disease. But what about children? While fruits and vegetables are great fiber sources, there...
Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise...
