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Americans suffer approximately two million ankle sprains each year. While an overwhelming majority of patients recover quickly from these ligament injuries, a subset may suffer from recurring sprains.

You probably don't think about your hamstrings much unless you're an athlete, but this group of three muscles is responsible for movement when we run, walk, sit, or squat.

It's no surprise hip pain is a common problem in teenage athletes. It's important to know the different types of hip pain and how to manage it.

Ankle sprains are one of the most common injuries in children. Here's what you should do if your child hurts their ankle.

The heat of summer has quickly arrived, sending families outside to enjoy the outdoors. Before heading out, it's important to plan ahead according to the activity you are participating in.

Is your child complaining about shoulder pain? If so, it might be a sign of Little League shoulder.

Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...

Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.

Turf toe is an injury common among football players that needs to be treated right away or it may become a chronic condition.

This head-to-toe guide will help keep you safe, warm, and dry on the slopes this winter.

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

What makes a truly great Olympic sprinter and why their physiques are so different than long distance runners.

While most of us will never be world class athletes, there is still a lot we can learn from Olympians.

Summer is rapidly approaching. Soon, kids will be out of school, barbecues will sizzle, and temperatures will climb. In health care, we refer to summer as "trauma season."