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A total knee replacement can be a life-changing surgery. However, those who go through a total knee replacement wonder just what kinds of things they are able to do with...

Maximize winter fun by preventing early-season injuries with these safety tips, and learn post-skiing steps to ensure a season of enjoyment.

Which brings us to Craig's story. He knew from an early age that the state with the powder he wanted was Utah. Fortunately, U of U Health also has the...

When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...

It’s the most wonderful time of year—especially for young athletes who are eager to strap on skates and skis at the sight of first snow. Here are a few tips...

Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.

Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...

Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.