Which brings us to Craig's story. He knew from an early age that the state with the powder he wanted was Utah. Fortunately, U of U Health also has the...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...
It鈥檚 the most wonderful time of year鈥攅specially for young athletes who are eager to strap on skates and skis at the sight of first snow. Here are a few tips...
Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.
Helmets, goggles, correctly fitted equipment, water and snacks鈥攖hese are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
The only restrictions that doctors place on physical activity usually involve prolonged running, but other activities, including skiing, waterskiing, and racquetball, are okay.
Many of us tend to slow down a bit in the activity department as the colder weather limits our outdoor exercise options. However, there are several ways to stay active...
It is something that every ski patrol member knows: Most injuries happen at the end of the day. There are two main contributing factors to the 鈥渋njury magic hour.鈥
