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Small, tropical fish are making a big impact on health research.

Your step by step guide for training for a 5k.

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow these essential recovery tips to help your body bounce back...

Training for a marathon or half marathon can put a lot of strain on your body.

Follow these five tips to keep on the course, and make it to the finish line.

Can health wearables be helpful to health care providers?

Endurance athletes can often overlook the heightened risk prolonged sun exposure can have on the skin. Even if you've put sunscreen on before heading out it doesn't always protect you...