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You're probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain after having children.

Self-esteem and body image go hand in hand, especially during the teen years. Use these tips to help your teen develop and maintain a healthy self-image.

Some parents call it the "European model," but letting kids sip alcohol may have the opposite effect of what you intend.

New searchable database with topics arranged by sport, injury and body part

Quality sleep is important to support a child's developing immune system, not to mention that a tired kid is a cranky kid. This downloadable form helps you track your child's...