Â鶹ѧÉú¾«Æ·°æ

Most people know that drinking milk is good for your bones, but new research finds it may be good for your heart, too.

For decades, Americans have tried dieting by substituting liquid for food. But do they work, and are they healthy for you?

You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at Â鶹ѧÉú¾«Æ·°æ, sheds some light on this issue.

As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day—more if it's hot...

Are sodas safe? Consumer Reports found some drinks popular soft drink may have higher levels of a potential carcinogen.

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and...

The $42.5 million project, will be the hospital's first expansion in more than 20 years.

Is Eight Enough? U Researcher Says Drink Up and Tells Why