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If someone in your life has recently suffered pregnancy loss, it can be hard to know exactly what to say or do to help while the person is grieving. However...

Taking care of a sick or aging family member can be exhausting. If you feel overwhelmed, you're not alone. Here are some ways to relieve some of the pressure.

Leadership and community partners for the SafeUT program announce publication of the SafeUT Fiscal Year 2024 Annual Report. The report highlights the evolution of the program and details significant initiatives...

While we wish we could shield our children from the dangers of the world, life’s unexpected challenges often catch us off guard, leaving us unprepared for tough conversations. If you’re...

While parents can not prevent nightmares, you can help fight the monster under the bed. Here are five tips.

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.

Â鶹ѧÉú¾«Æ·°æ is proud to announce the official designation of the nation’s first Stillbirth Center of Excellence.

Ageism is one of the most pervasive forms of discrimination. Whether a person is perceived as too old or too young, it can have a devastating impact on their mental...

Two years since its launch in 2022, we’re reflecting on the incredible impact of the 988 Suicide and Crisis Lifeline in Utah. And, as one of the top six performing...

Easing the transition back-to-school? We've got your covered! Our experts offer ways to equip your school-age warriors for a victorious school year. Learn how to create a backpack kit designed...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.

Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...

There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety.

No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get...