Testing Your Flexibility, Body Composition, Blood Pressure, & More
Pricing
Community
$190
University Employee/Student
$150
All testing is done by appointment.
Our total health and fitness testing is a great way to get a full picture of your health and fitness. In our total health and fitness testing package, you will get the following tests:
- 60-minute nutrition consultation
- Submaximal aerobic fitness
- Body composition (%fat)鈥擝od Pod
- Upper body strength/endurance (push-ups)
- Abdominal strength/endurance (curl-ups)
- Flexibility
- Total cholesterol/glucose panel
- Resting blood pressure
- BMI
- Waist circumference
- Up to $40 savings compared to prices of individual tests
What to Expect
General Information
- 1.5 hour appointment
- Bod Pod and Lipid panel + fasting glucose tests will be completed first followed by fitness tests
- Do not exercise, eat, or drink anything with calories or caffeine 10-12 hours before your test
- It's important to stay hydrated! Please be sure to drink water 4-5 hours before your test
- Bring form fitting clothing for the Bod Pod test (see details below) and comfortable exercise clothing for the fitness tests
- You may choose to bring a small snack for after the Bod Pod and Lipid panel and fasting glucose tests are completed
Bod Pod Information
- Special clothing is necessary. Women need to bring a swimsuit or form fitting shorts and a sports bra. Men need to bring a speedo or compression shorts. (PEAK can provide compression shorts if needed).
- Do not exercise, eat, or drink anything with calories or caffeine 10-12 hours before your test
- It's important to stay hydrated! Please be sure to drink water 4-5 hours before your test
- Don't participate in vigorous/high intensity weight training 12 hours prior
- Do come rested and relaxed
Cholesterol + Fasting Glucose Information
- A drop of blood is collected by puncturing the skin on a fingertip
- Results are available immediately
- Results include: Total Cholesterol, HDL (often called good cholesterol), LDL (often called bad cholesterol), Triglycerides, fasting blood glucose
- Upgrade fasting blood glucose to A1c for $15! A1cprovides information concerning average blood glucose levels during the past 3 months
Submaximal Aerobic Test Information
- A submaximal aerobic test involves exercising 75-85% predicted max heart rate
- Generally completed on bicycle ergometer
- Heart rate and workload are used to predict maximum oxygen uptake
- Great test to determine cardiovascular fitness
- Test takes approximately 12-15 minutes
- Results are available immediately after the test is completed