One of the most important things you can do to maintain your quality of life is to protect those precious orbs with professional care and simple, every-day habits.
The death of someone close during childhood can haunt a child throughout their lives. However, it doesn't have to if children are allowed to go through the grieving process in...
Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow these essential recovery tips to help your body bounce back...
George Michael's death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of...
If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.